The syllabus

14 Chapters · 58 Lessons

    1. (Included in full purchase)

      Hermetic Principles Explained

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      The Hermetic Principles

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      Module Overview

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      Workbook Download

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      Gamify Your Progress

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      Pressure Is Not The Enemy

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      Practice Athlete Mindset for Competition Success

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      Breathing, Visualization and Pressure Reframing for Athletes

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      Mindful Self Talk Before Competition

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      Calm, Confidence, and Bounce Back Performance

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      Build Your Athlete Identity Before Competition

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      Reset To Rise Workbook

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      Affirmations for Bouncing Back After Mistakes

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      Train With Purpose, Build Confidence and Presence

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      Discipline Beats Panic Training Through Consistency

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      Reset Your Body After Mistakes

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      3 Minute Reset Audio

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      Fuel, Hydration, and Steady Performance

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      Recovery Basics for Peak Performance

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      Distraction Release Audio

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      Daily Mental Reset Before Competing

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      Reset After School Stress, Then Practice

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      Daily Mental Reset for Elite Performance

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      Self Talk Translator

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      Gratitude Journal

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      Adversity is Information. How Athletes Respond

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      How to Respond When You Get Benched

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      How to Visualize Success Without Perfection

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      Sports Specific Visualization

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      Stay in Your Lane, Beat Comparison

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      Control the Controllables, Win Quietly

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      Turn Goals into Weekly Discipline Systems

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      Discipline Over Motivation Audio

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      30 Day Success Program, Goal Ladder and Weekly Habit Tracker

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      One-Cue One Card

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      Protect Your Attention, Feeds What Strengthens You

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      Stop Emotional Leaks, Protect Game Focus

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      Protect Focus: 90 Second Recovery Reset

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      Confining Attention Leaks with Constructive Review

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      Next Play Reset Audio

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      Mental Calories Audit

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      Set-Back Stories

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      Avoid Gear Hype, Choose Wise Support

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      Athlete Equipment Checklist, Fit to Performance

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      Whole Athlete Balance, Training and Recovery

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      Train Hard, Train Smart, Balance Better

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      Your Whole-Athlete Action Plan

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      Athletes Learn Resilience That Translates to Life

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      Reset After Embarrassment, Build Resilience

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      As Sport Goes, So Life Goes

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      Define Success Beyond the Statistics

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      Create Your Personal Reset Phrase

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      Final Project: My Mental Mastery Code

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      Special Message

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      Athlete Identity Cards

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      Athlete Quick Reference Poster

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      Athlete Reminder Cards

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