The syllabus

14 Chapters · 57 Lessons

    1. (Included in full purchase)

      Hermetic Principles Explained

    2. (Included in full purchase)

      The Hermetic Principles

    3. (Included in full purchase)

      Module Overview

    4. (Included in full purchase)

      Workbook Download

    1. (Included in full purchase)

      Pressure Is Not The Enemy

    2. (Included in full purchase)

      Practice Athlete Mindset for Competition Success

    3. (Included in full purchase)

      Breathing, Visualization and Pressure Reframing for Athletes

    1. (Included in full purchase)

      Mindful Self Talk Before Competition

    2. (Included in full purchase)

      Calm, Confidence, and Bounce Back Performance

    3. (Included in full purchase)

      Build Your Athlete Identity Before Competition

    4. (Included in full purchase)

      Reset To Rise Workbook

    5. (Included in full purchase)

      Affirmations for Bouncing Back After Mistakes

    1. (Included in full purchase)

      Train With Purpose, Build Confidence and Presence

    2. (Included in full purchase)

      Discipline Beats Panic Training Through Consistency

    3. (Included in full purchase)

      Reset Your Body After Mistakes

    4. (Included in full purchase)

      3 Minute Reset Audio

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      Fuel, Hydration, and Steady Performance

    2. (Included in full purchase)

      Recovery Basics for Peak Performance

    3. (Included in full purchase)

      Distraction Release Audio

    1. (Included in full purchase)

      Daily Mental Reset Before Competing

    2. (Included in full purchase)

      Reset After School Stress, Then Practice

    3. (Included in full purchase)

      Daily Mental Reset for Elite Performance

    4. (Included in full purchase)

      Self Talk Translator

    5. (Included in full purchase)

      Gratitude Journal

    1. (Included in full purchase)

      Adversity is Information. How Athletes Respond

    2. (Included in full purchase)

      How to Respond When You Get Benched

    3. (Included in full purchase)

      How to Visualize Success Without Perfection

    4. (Included in full purchase)

      Sports Specific Visualization

    1. (Included in full purchase)

      Stay in Your Lane, Beat Comparison

    2. (Included in full purchase)

      Control the Controllables, Win Quietly

    3. (Included in full purchase)

      Turn Goals into Weekly Discipline Systems

    4. (Included in full purchase)

      Discipline Over Motivation Audio

    5. (Included in full purchase)

      30 Day Success Program, Goal Ladder and Weekly Habit Tracker

    6. (Included in full purchase)

      One-Cue One Card

    1. (Included in full purchase)

      Protect Your Attention, Feeds What Strengthens You

    2. (Included in full purchase)

      Stop Emotional Leaks, Protect Game Focus

    3. (Included in full purchase)

      Protect Focus: 90 Second Recovery Reset

    4. (Included in full purchase)

      Confining Attention Leaks with Constructive Review

    5. (Included in full purchase)

      Next Play Reset Audio

    6. (Included in full purchase)

      Mental Calories Audit

    7. (Included in full purchase)

      Set-Back Stories

    1. (Included in full purchase)

      Avoid Gear Hype, Choose Wise Support

    2. (Included in full purchase)

      Athlete Equipment Checklist, Fit to Performance

    3. (Included in full purchase)

      Whole Athlete Balance, Training and Recovery

    4. (Included in full purchase)

      Train Hard, Train Smart, Balance Better

    5. (Included in full purchase)

      Your Whole-Athlete Action Plan

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      Athletes Learn Resilience That Translates to Life

    2. (Included in full purchase)

      Reset After Embarrassment, Build Resilience

    3. (Included in full purchase)

      As Sport Goes, So Life Goes

    4. (Included in full purchase)

      Define Success Beyond the Statistics

    5. (Included in full purchase)

      Create Your Personal Reset Phrase

    6. (Included in full purchase)

      Final Project: My Mental Mastery Code

    1. (Included in full purchase)

      Special Message

    1. (Included in full purchase)

      Athlete Identity Cards

    2. (Included in full purchase)

      Athlete Quick Reference Poster

    3. (Included in full purchase)

      Athlete Reminder Cards

    1. (Included in full purchase)

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